Summer can be overwhelming — for foster, adoptive, and kinship families, it often means changing routines, heightened emotions, and constant demands. This video offers practical, trauma-informed strategies to help parents care for themselves while navigating the chaos of summer. Because when you thrive, your family thrives too.

Parents set the emotional thermostat for the home. Investing in your physical, mental, and spiritual health isn’t a luxury — it’s essential. Learn how to connect with your senses, empower your body and spirit, and extend grace to yourself through the principles of TBRI® — not just for your kids, but for you.