Self-Care Isn't Selfish
Burnout doesn’t have to define your story. In this episode, certified health coach Chantel Oakley shares practical ways to restore energy and joy through small, doable steps. Learn why movement matters, how to start with “just do something,” and why self-care isn’t selfish — it’s essential. From recognizing signs of burnout to modeling healthy habits for kids, this conversation offers hope and actionable strategies for foster, adoptive, and kinship families.
Self-Care Isn't Selfish
Burnout doesn’t have to define your story. In this episode, certified health coach Chantel Oakley shares practical ways to restore energy and joy through small, doable steps. Learn why movement matters, how to start with “just do something,” and why self-care isn’t selfish — it’s essential. From recognizing signs of burnout to modeling healthy habits for kids, this conversation offers hope and actionable strategies for foster, adoptive, and kinship families.
Week 1
Self-Care Isn't Selfish
1 - The Neurosequential Model
Burnout doesn’t have to define your story. In this episode, certified health coach Chantel Oakley shares practical ways to restore energy and joy through small, doable steps. Learn why movement matters, how to start with “just do something,” and why self-care isn’t selfish — it’s essential. From recognizing signs of burnout to modeling healthy habits for kids, this conversation offers hope and actionable strategies for foster, adoptive, and kinship families.
Series Videos
Self-Care Isn't Selfish
Burnout doesn’t have to define your story. In this episode, certified health coach Chantel Oakley shares practical ways to restore energy and joy through small, doable steps. Learn why movement matters, how to start with “just do something,” and why self-care isn’t selfish — it’s essential. From recognizing signs of burnout to modeling healthy habits for kids, this conversation offers hope and actionable strategies for foster, adoptive, and kinship families.
Self-Care Isn't Selfish
Burnout doesn’t have to define your story. In this episode, certified health coach Chantel Oakley shares practical ways to restore energy and joy through small, doable steps. Learn why movement matters, how to start with “just do something,” and why self-care isn’t selfish — it’s essential. From recognizing signs of burnout to modeling healthy habits for kids, this conversation offers hope and actionable strategies for foster, adoptive, and kinship families.